lern videos:
Kniebeuge:
lowbar: www.youtube.com/watch
highbar: www.youtube.com/watch
improve your squat: www.youtube.com/watch
ed coan: www.youtube.com/watch
Kreuzheben:
für anfänger: www.youtube.com/watch
sumo: www.youtube.com/watch
ed coan sumo: www.youtube.com/watch
ed coan conv. www.youtube.com/watch
Videos von Mir ... The Guru :-) :
Team Andro: The-Guru: clips.team-andro.com/watch/2e292833308d4ce74b69/team-andro-trainiert-the-guru
UPC DM 2016: www.youtube.com/watch
UPC DM 2015: clips.team-andro.com/watch/94396ae3966f3b0ab1f1/upc-dm-2015-relativsieg
upc dm 2015 romano+ich: www.youtube.com/watch
Köthen-Brauerei-Turnier: clips.team-andro.com/watch/e5069a12fc62b912c3bd/190kg-raw-bankdruecken-in-koethen
GPC EM 2014 / raw: clips.team-andro.com/watch/d55b5fc2968c42b1a58f/gpc-em-raw-75kg-jeff-the-guru
Eisenhart Eindrücke 2014: clips.team-andro.com/watch/d7ba7d4433330dd22b91/eisenhart-challenge-2014-eindruecke
Eisnehart 2014 Kreuz 265: www.youtube.com/watch
Eisenhart 2014 Bank 182,5: clips.team-andro.com/watch/e72755a8961f03e3580f/182-5kg-bankdruecken-raw-79kg
intern. CZ-Meisterschaft Bankdrücken 2014: clips.team-andro.com/watch/f3f23db7249e6fc53f83/jeff-230kg-bankdruecken-80-9kg
UPC DM 2013 / RAW: Fabian und Ich: www.youtube.com/watch
Bembelman 2012: www.kondraschow.de/videos/category/33-bembel-man-2012
team-andro-bembel-video: clips.team-andro.com/watch/95f6d222f69250c639cb/bembelmann-2012-ultimate-edition
WUAP WM 2012:
Kniebeuge: 312,5kg @75 : www.facebook.com/photo.php
wr bankdrücken 230kg@75: www.facebook.com/photo.php
WM wuap 2009:
koplett vid: http://www.myvideo.de/watch/6965313/Jeff_Podszuweit_815kg_74_05
beuge
290: http://www.youtube.com/watch?v=1m8UyeIqodo&feature=channel_page
310: http://www.youtube.com/watch?v=tObmx0KnNe0&feature=channel_page
320: http://www.youtube.com/watch?v=EY6WFlgGq0c&feature=channel_page
Videos KDK:
Bill Kazmaier: http://www.youtube.com/watch?v=k4FMbKDSc_I
Wade Hooper: http://www.youtube.com/watch?v=hJaBnQaToqg
Ron Palmer: http://www.youtube.com/watch?v=jm8qLnxv1kE&feature=related
Ed Coan: http://www.youtube.com/watch?v=b6o0naBzPE8
Andy Bolton: http://www.youtube.com/watch?v=WLX7yx8gixY
Kirk Karowski: http://www.youtube.com/watch?v=tbiWIpmZq3Y
Jaroslaw Olech: http://www.youtube.com/watch?v=mBHpbvZZ7DU
Femis Lambrionidis: http://www.youtube.com/watch?v=k8DnIOuFCq4
Martin Wildauer: http://www.youtube.com/watch?v=98a9yjOSg2g
Brad Gillingham: http://www.youtube.com/watch?v=_a4o6BSWwl4
Garry Frank: http://macthrowvideo.com/downloads/GarryFrank_1__2002_November9th_WPO_NewOrleans-422_5kg-931lbDL_SHW.wmv
Konstantin Konstantinovs: http://www.youtube.com/watch?v=8pH8XlB5HV4
Dave Ricks: http://www.youtube.com/watch?v=RcqZiUWReQI&feature=related
Sergej Moser: http://www.youtube.com/watch?v=3T-0vVQhVjM
Holger Kutroff: http://www.youtube.com/watch?v=PaozriuWJqM&feature=related
Brian Siders: http://www.youtube.com/watch?v=gN1ahuxmwTM
Ted Arcidi 320 raw: http://www.youtube.com/watch?v=z8YgoixdEzU&feature=related
Powerlifting Mix:
http://www.youtube.com/watch?v=Pr4JHP872M4&feature=related
http://www.youtube.com/watch?v=kv3FMsW4U7I
http://www.youtube.com/watch?v=42R_Bgj3CgU
http://www.youtube.com/watch?v=KSGz7mBIK5s&feature=related
Powerlifting Frauen:
Julia Zaugolova:
http://www.ironscene.com/play.php?vid=1040
http://www.ironscene.com/play.php?vid=904
http://www.ironscene.com/play.php?vid=261
http://www.ironscene.com/play.php?vid=314
http://www.ironscene.com/play.php?vid=1686
Prescilla Ribic:
http://www.ironscene.com/play.php?vid=974
http://www.youtube.com/watch?v=Tg4sRkOEVys
http://www.youtube.com/watch?v=eDNLh5d3zlE
Becca Swanson:
http://www.youtube.com/watch?v=aexqCRvfASA
Gunda von Bachhaus:
http://www.youtube.com/watch?v=9n0_7Vdk8W8
http://www.myvideo.de/watch/3443647/Gunda_197_5kg_Kreuzhebn
http://www.myvideo.de/watch/3443638/Gunda_145kg_Bankdruecken
Aneta Florczyk:
http://www.youtube.com/watch?v=_6C1zKLPjN4&feature=related
http://www.youtube.com/watch?v=Zyv2T8nnMd8&feature=related
Training:
40 wh Beuge: http://www.youtube.com/watch?v=5KkvrVq_0CM
T.Platz 23x227,5 : http://www.youtube.com/watch?v=DjtVvYk1HWw
Wade Hooper: http://www.youtube.com/watch?v=ks5YDZNva5E
Ron Palmer: http://www.youtube.com/watch?v=MUDz4TNtIz8
Ano Turtiainen: http://www.youtube.com/watch?v=XM7qjGHDCf4
