lern videos:

Kniebeuge:

lowbar:  www.youtube.com/watch

highbar: www.youtube.com/watch

improve your squat: www.youtube.com/watch

ed coan: www.youtube.com/watch

 

Kreuzheben:

für anfänger:  www.youtube.com/watch

sumo: www.youtube.com/watch

ed coan sumo:  www.youtube.com/watch

ed coan conv. www.youtube.com/watch




Videos von Mir ... The Guru :-) :

Team Andro: The-Guru:  clips.team-andro.com/watch/2e292833308d4ce74b69/team-andro-trainiert-the-guru

UPC DM 2016: www.youtube.com/watch

UPC DM 2015:   clips.team-andro.com/watch/94396ae3966f3b0ab1f1/upc-dm-2015-relativsieg

upc dm 2015 romano+ich:   www.youtube.com/watch

Köthen-Brauerei-Turnier:  clips.team-andro.com/watch/e5069a12fc62b912c3bd/190kg-raw-bankdruecken-in-koethen

GPC EM 2014 / raw:  clips.team-andro.com/watch/d55b5fc2968c42b1a58f/gpc-em-raw-75kg-jeff-the-guru

Eisenhart Eindrücke 2014: clips.team-andro.com/watch/d7ba7d4433330dd22b91/eisenhart-challenge-2014-eindruecke

Eisnehart 2014 Kreuz 265:  www.youtube.com/watch

Eisenhart 2014 Bank 182,5:
  clips.team-andro.com/watch/e72755a8961f03e3580f/182-5kg-bankdruecken-raw-79kg  

intern. CZ-Meisterschaft Bankdrücken 2014: clips.team-andro.com/watch/f3f23db7249e6fc53f83/jeff-230kg-bankdruecken-80-9kg


Bembelman 2013:   www.kondraschow.de/videos/category/46-bembel-man-2013



UPC DM 2013 / RAW:  Fabian und Ich: www.youtube.com/watch


Bembelman 2012
:     www.kondraschow.de/videos/category/33-bembel-man-2012

team-andro-bembel-video:
    clips.team-andro.com/watch/95f6d222f69250c639cb/bembelmann-2012-ultimate-edition



WUAP WM 2012:


Kniebeuge: 312,5kg @75www.facebook.com/photo.php

wr bankdrücken 230kg@75:  www.facebook.com/photo.php



WM wuap 2009:


koplett vid: http://www.myvideo.de/watch/6965313/Jeff_Podszuweit_815kg_74_05

beuge

290: http://www.youtube.com/watch?v=1m8UyeIqodo&feature=channel_page

310: http://www.youtube.com/watch?v=tObmx0KnNe0&feature=channel_page

320: http://www.youtube.com/watch?v=EY6WFlgGq0c&feature=channel_page




Videos KDK:


Bill Kazmaier:
http://www.youtube.com/watch?v=k4FMbKDSc_I

Wade Hooper:  http://www.youtube.com/watch?v=hJaBnQaToqg

Ron Palmer:  http://www.youtube.com/watch?v=jm8qLnxv1kE&feature=related

Ed Coan:  http://www.youtube.com/watch?v=b6o0naBzPE8

Andy Bolton: http://www.youtube.com/watch?v=WLX7yx8gixY

Kirk Karowski: http://www.youtube.com/watch?v=tbiWIpmZq3Y 

Jaroslaw Olech: http://www.youtube.com/watch?v=mBHpbvZZ7DU

Femis Lambrionidis: http://www.youtube.com/watch?v=k8DnIOuFCq4

Martin Wildauer:  http://www.youtube.com/watch?v=98a9yjOSg2g

Brad Gillingham:  http://www.youtube.com/watch?v=_a4o6BSWwl4

Garry Frank:  http://macthrowvideo.com/downloads/GarryFrank_1__2002_November9th_WPO_NewOrleans-422_5kg-931lbDL_SHW.wmv

Konstantin Konstantinovs: http://www.youtube.com/watch?v=8pH8XlB5HV4

Dave Ricks:  http://www.youtube.com/watch?v=RcqZiUWReQI&feature=related

Sergej Moser: http://www.youtube.com/watch?v=3T-0vVQhVjM

Holger Kutroff: http://www.youtube.com/watch?v=PaozriuWJqM&feature=related

Brian Siders: http://www.youtube.com/watch?v=gN1ahuxmwTM

Ted Arcidi 320 raw: http://www.youtube.com/watch?v=z8YgoixdEzU&feature=related


Powerlifting Mix:

http://www.youtube.com/watch?v=Pr4JHP872M4&feature=related

http://www.youtube.com/watch?v=kv3FMsW4U7I

http://www.youtube.com/watch?v=42R_Bgj3CgU

http://www.youtube.com/watch?v=KSGz7mBIK5s&feature=related



Powerlifting Frauen:

Julia Zaugolova:

http://www.ironscene.com/play.php?vid=1040

http://www.ironscene.com/play.php?vid=904

http://www.ironscene.com/play.php?vid=261

http://www.ironscene.com/play.php?vid=314

http://www.ironscene.com/play.php?vid=1686

Prescilla Ribic:

http://www.ironscene.com/play.php?vid=974

http://www.youtube.com/watch?v=Tg4sRkOEVys

http://www.youtube.com/watch?v=eDNLh5d3zlE

Becca Swanson:

http://www.youtube.com/watch?v=aexqCRvfASA

Gunda von Bachhaus:

http://www.youtube.com/watch?v=9n0_7Vdk8W8

http://www.myvideo.de/watch/3443647/Gunda_197_5kg_Kreuzhebn

http://www.myvideo.de/watch/3443638/Gunda_145kg_Bankdruecken

Aneta Florczyk: 

http://www.youtube.com/watch?v=_6C1zKLPjN4&feature=related

http://www.youtube.com/watch?v=Zyv2T8nnMd8&feature=related




Training:

40 wh Beuge: http://www.youtube.com/watch?v=5KkvrVq_0CM

T.Platz 23x227,5 : http://www.youtube.com/watch?v=DjtVvYk1HWw

Wade Hooper: http://www.youtube.com/watch?v=ks5YDZNva5E

Ron Palmer: http://www.youtube.com/watch?v=MUDz4TNtIz8

Ano Turtiainen: http://www.youtube.com/watch?v=XM7qjGHDCf4







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